Chapter

Chasing a single number

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

  1. Body Composition

    "Fixating on one metric, body fat especially, recreates the scale problem with extra steps. The useful view is the relationship between lean mass and body fat over time, alongside how you feel, how yo

Chasing a single number | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm