Chapter

Comparing your numbers to someone else’s

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

  1. Personal Trends

    "Two people with the same body fat reading can look, feel, and perform completely differently. Your starting point, training history, and body are yours. The only comparison that drives useful decisio

Comparing your numbers to someone else’s | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm