Chapter

My weight is stuck but I feel stronger. Is anything happening?

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

  1. Body Composition

    "Quite possibly, and this is exactly the situation body composition tracking was made for. A flat scale can hide offsetting changes underneath. A scan, reviewed with a coach, can tell you whether that

My weight is stuck but I feel stronger. Is anything happening? | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm