Concept
Body Composition
How Body Composition Tracking Keeps You Motivated | Total Health and Fitness / The progress that can show up before the scale moves
"Here is a pattern coaches sometimes see. Someone is a couple of months into consistent training and better eating. The scale has barely moved, and they are discouraged. Then a body composition scan shows lean mass trending up while body fat trends down. Total weight is flat because two changes are offsetting each other."
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