Chapter

Tracking works best inside coaching, not instead of it

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

  1. Data Decisions

    "Data does not change your body. It changes your decisions, and only if someone turns it into decisions. That is why we treat body composition tracking as part of coaching rather than a standalone ser

  2. Coaching Programs

    "Total Health and Fitness has been coaching clients since 2003, and our gym is in Draper. Our weight loss coaching and personal training programs pair regular body composition tracking with the two th

Tracking works best inside coaching, not instead of it | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm