Chapter

Why motivation fades when progress goes invisible

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

1. Early Feedback

   "Consistency runs on feedback. When you start a new program, feedback often shows up everywhere: clothes may fit differently, energy can improve, early weight changes may appear. Then the early change

2. Body Scan

   "Curious what your weight is actually made of? A free InBody body composition scan in Draper will show you."

3. Hidden Progress

   "The work may still be paying off. Strength can be building, habits can be getting more automatic, and body composition is sometimes shifting even while total weight holds still. But if the only feedb