Chapter

bpm

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. Heart Rate

    "ACSM guidelines recommend exercise intensity at 55–90% of maximum heart rate. For Mariella, whose estimated maximum heart rate is 190 bpm, the lower target is 190 × 0.55 = 104.5 bpm, rounded up to 10

  2. Heart Reserve

    "The HRR method is thought to be more accurate than the percentage of maximal heart rate method because it takes the individual’s resting heart rate into account. The ACSM recommends that to improve a

  3. Borg Scale

    "An alternative to using heart rate methods is the RPE method of measuring exercise intensity. However, it is difficult to give a general recommendation for RPE, as it is by its very nature open to pe

bpm | HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 | Bifalgorithm | Bifalgorithm