Chapter

cornflakes

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. Fluid Balance

    "In a normal diet, fluid is gained via food as well as in drinks. Along with water, most drinks such as tea, coffee, juices, and milk hydrate the body. However, alcoholic drinks may not contribute to

  2. Vitamins Minerals

    "Vitamins are organic compounds that are essential for normal physiologic processes in the body. Before their detailed chemical structures were known, vitamins were named by being given a letter. They

  3. Supplements

    "Vitamin and mineral supplements exist, but are not as effective as getting minerals from whole foods. There are two types of supplements: whole food supplements and synthetic supplements. Whole food

  4. Food Metabolism

    "The amount of energy that is needed or ingested per day is measured in calories. A calorie is the amount of heat it takes to raise 1 g of water by 1 °C. On average, a person needs 1500 to 2000 calori

cornflakes | HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 | Bifalgorithm | Bifalgorithm