Concept

Emotional Management

HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 / Emotional Health

"Thoughts determine feelings, and thoughts are nothing more than firings of neurons. And those feelings that thoughts generate make the body release extremely addicting substances like adrenaline and cortisol. Like with any other addiction, the need to continually feed off these addicting substances tends to make the body think and feel in a certain way. When someone decides to disengage from these emotional addictions, he or she must learn to think differently. Emotions and feelings are part of every step a person takes. A person must learn how to manage himself or herself in order to reach the maximum potential in all aspects of life. Good emotional health leads to better physical health, prevents diseases, and makes it possible to enjoy life and be happier."

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Emotional Management | HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 | Bifalgorithm | Bifalgorithm