Chapter

Chromium

From Human Nutrition by Human Nutrition

Concepts

1. Chromium Function

   "The functioning of chromium in the body is less understood than that of most other minerals. It enhances the actions of insulin so plays a role in carbohydrate, fat, and protein metabolism."

2. Research Evidence

   "Currently, the results of scientific studies evaluating the usefulness of chromium supplementation in preventing and treating Type 2 diabetes are largely inconclusive. More research is needed to bett

3. Dietary Intake

   "Dietary sources of chromium include nuts, whole grains, and yeast. The recommended intake for chromium is 35 mcg per day for adult males and 25 mcg per day for adult females. There is insufficient ev