Chapter

Health Benefits of Moderate Alcohol Intake

From Human Nutrition by Human Nutrition

Concepts

1. Health Benefits

   "In contrast to excessive alcohol intake, moderate alcohol intake has been shown to provide health benefits. The data is most convincing for preventing heart disease in middle-aged and older people. A

2. Moderation Risks

   "In addition to providing some health benefits, moderate alcohol intake also serves as a digestive aid, a source of comfort and relaxation, and inducing social interactions, thereby benefiting all asp

3. Alcohol Dehydration

   "Alcohol is a diuretic that results in dehydration. It suppresses the release of antidiuretic hormone and less water is reabsorbed and more is excreted. Drinking alcohol in excess can lead to a “hango