Chapter

Introduction

From Human Nutrition by Human Nutrition

Concepts

1. Adulthood

   "Adulthood begins at the end of adolescents and continues until the end of one’s life. During adulthood, the human body will reach maximum cardiac output specifically between ages twenty and thirty. B

2. Physical Activity

   "The CDC has implemented science based physical activity guidelines for all Americans to follow in hopes of creating a healthy lifestyle. In Hawai‘i, nearly 60% of all adults meet the recommended aero

3. Healthy Diet

   "Along with physical activity, nutrition also plays an essential role in maintaining health through adulthood. As you’ve already learned, a healthful diet includes a variety of nutrient dense foods. T