Concept

Overload Principle

Human Nutrition / Introduction

"If you exercise regularly, your body will begin to change and you will notice that you are able to continue your activity longer. This is due to the overload principle that our bodies will adapt to with continuous repetition. For example, if you run a mile everyday for a week, in a few weeks you would be able to run further and likely faster."

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Overload Principle | Human Nutrition | Bifalgorithm | Bifalgorithm