Chapter

Manganese

From Human Nutrition by Human Nutrition

Concepts

1. Manganese Functions

   "Manganese is a cofactor for enzymes that are required for carbohydrate and cholesterol metabolism, bone formation, and the synthesis of urea."

2. Recommended Intake

   "The recommended intake for manganese is 2.3 mg per day for adult males and 1.8 mg per day for adult females. Manganese deficiency is uncommon."

3. Food Sources

   "The best food sources for manganese are whole grains, nuts, legumes, and green vegetables."