Chapter

MyPlate Planner

From Human Nutrition by Human Nutrition

Concepts

1. Healthy Plate

   "MyPlate Planner Estimating portions can be done using the MyPlate Planner. Recall that the MyPlate symbol is divided according to how much of each food group should be included with each meal. Note t

2. Discretionary Calories

   "Discretionary Calories When following a balanced, healthful diet with many nutrient-dense foods, you may consume enough of your daily nutrients before you reach your daily calorie limit. The remainin

3. Eating Index

   "Healthy Eating Index To assess whether the American diet is conforming to the Dietary Guidelines, the Center for Nutrition Policy and Promotion (CNPP), a division of the USDA, uses a standardized too

4. Food Variety

   "The Whole Nutrient Package versus Disease A healthy diet incorporating seven or more servings of fruits and vegetables has been shown in many scientific studies to reduce cardiovascular disease and o