Chapter

Phosphorus

From Human Nutrition by Human Nutrition

Concepts

1. Phosphorus Role

   "Phosphorus is present in our bodies as part of a chemical group called a phosphate group. These phosphate groups are essential as a structural component of cell membranes (as phospholipids), DNA and

2. Reference Intakes

   "In comparison to calcium, most Americans are not at risk for having a phosphate deficiency. Phosphate is present in many foods popular in the American diet including meat, fish, dairy products, proce

3. Food Sources

   "Phosphorus is found in a variety of foods. Salmon provides 315 milligrams per 3-ounce serving, nonfat yogurt provides 306 milligrams per 8-ounce serving, turkey light meat provides 217 milligrams per