Chapter

Proteins in a Nutshell

From Human Nutrition by Human Nutrition

Concepts

1. Protein Functions

   "Proteins are long chains of amino acids folded into precise structures that determine their functions, which are in the tens of thousands. They are the primary construction materials of the body, ser

2. Protein Sources

   "Proteins are in a variety of foods. More complete sources are in animal-based foods, but choose those low in saturated fat and cholesterol. Some plant-based foods are also complete protein sources an

3. Plant Nutrition

   "Below are five ways to assure you are getting all the nutrients needed on a plant-based diet: Get your protein from foods such as soybeans, tofu, tempeh, lentils, and beans, beans, and more beans. Ma