Chapter

The Benefits of Physical Activity

From Human Nutrition by Human Nutrition

Concepts

1. Physical Benefits

   "Regular physical activity is one of the best things you can do to achieve optimal health. Individuals who are physically active for about seven hours per week lower the risk of dying early by 40 perc

2. Mental Benefits

   "The benefits of an exercise program are not just physical, they are mental and emotional as well. Anyone who has gone for a walk to clear their head knows the mental benefits of exercise firsthand. A

3. Active Lifestyle

   "A physically active lifestyle yields so many health benefits that it is recommended for everyone. Change is not always easy, but even small changes such as taking the stairs instead of the elevator,