Chapter

The Role of Lipids in Food

From Human Nutrition by Human Nutrition

Concepts

1. Energy Source

   "Fat-rich foods naturally have a high caloric density. Foods that are high in fat contain more calories than foods high in protein or carbohydrates. As a result, high-fat foods are a convenient source

2. Taste Satiety

   "Fat contains dissolved compounds that contribute to mouth-watering aromas and flavors. Fat also adds texture to food. Baked foods are supple and moist. Frying foods locks in flavor and lessens cookin

3. Omega Balance

   "There are many sources of omega-3 foods. It is important to strike a proper balance between omega-3 and omega-6 fats in your diet. Research suggests that a diet that is too high in omega-6 fats disto