Food Sources

"Zinc content of various foods: Oysters, 3 oz., 74 mg zinc, 493 percent Daily Value; beef, chuck roast, 3 oz., 7 mg, 47 percent; crab, 3 oz., 6.5 mg, 43 percent; lobster, 3 oz., 3.4 mg, 23 percent; pork loin, 3 oz., 2.9 mg, 19 percent; baked beans, ½ cup, 2.9 mg, 19 percent; low-fat yogurt, 8 oz., 1.7 mg, 11 percent; instant oatmeal, 1 packet, 1.1 mg, 7 percent; almonds, 1 oz., 0.9 mg, 6 percent."