Chapter

Protein

From Eating well | Canadian Cancer Society by Canadian Cancer Society / Société canadienne du cancer

Concepts

1. Protein Benefits

   "Protein is good for your health in many ways. It helps your body grow cells, heal tissue and maintain a healthy immune system. And it can help you avoid infection and recover more quickly."

2. Protein Sources

   "The key is to know where to find it. Good sources of protein include fish, poultry, lean red meat, eggs, nuts and nut butters, dried beans, peas and lentils, dairy products and soy foods."