Chapter

Developing and Protecting Individual Attributes

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

1. How can individual attributes protect mental health?

   "Mental health depends partly on the capacity to manage thoughts, feelings, behavior, and interactions with others. Self-control, resilience, and confidence should be developed early so people can han