Chapter

Eustress

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

  1. What is eustress?

    "Eustress is beneficial or positive stress that arises from a challenge a person finds meaningful and manageable. Some people thrive on higher levels of stimulation, while others function best with le

Eustress | Health Education Health 100 Version 3 | Bifalgorithm | Bifalgorithm