Chapter

Your Body’s Response to Stress

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

  1. What is the fight-or-flight response?

    "The fight-or-flight response is a bodily reaction that prepares a person to confront or escape a threat. The sympathetic nervous system increases heart rate and releases chemicals that mobilize energ

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