Chapter

How Body Composition Tracking Keeps You Motivated

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

1. Motivation Gap

   "Many people do not quit a fitness program because it stopped working. They quit because it stopped feeling like it was working. The workouts still happen, the meals are still mostly on plan, but the

2. Tracking Progress

   "Body composition tracking exists to close that gap. When you can see what is actually changing under the surface, the quiet weeks can stop feeling like failures, and for many people it gets easier to