Chapter

How often should I check my body composition?

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

  1. Tracking Interval

    "There is no single right interval, but every few weeks is a common rhythm in coaching programs, long enough for real change to accumulate, frequent enough to catch drift early. Your coach can help yo

How often should I check my body composition? | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm