Chapter

Measuring too often

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

  1. Measurement Noise

    "Body composition changes slowly. Measuring faster than the body changes just measures noise, and noise reads as failure. If tracking is making you anxious, the fix is usually a longer interval, not a

Measuring too often | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm