Chapter

What if I am just getting started? Do I need a scan first?

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

  1. Starting Plan

    "You do not need anything to start except a plan you can stick to."

  2. Baseline Measurement

    "A baseline measurement early on simply makes the next months more visible, which many people find motivating. It is a helpful tool, not an entry requirement."

What if I am just getting started? Do I need a scan first? | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm