Chapter
What if I am just getting started? Do I need a scan first?
From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann
Concepts
- Starting Plan
"You do not need anything to start except a plan you can stick to."
- Baseline Measurement
"A baseline measurement early on simply makes the next months more visible, which many people find motivating. It is a helpful tool, not an entry requirement."