Concept
Data Points
How Body Composition Tracking Keeps You Motivated | Total Health and Fitness / When the numbers go the wrong way
"What you do not want to do is what the daily scale trains people to do: react instantly and emotionally. One unwanted reading is a data point. The response to a data point is curiosity, then a plan. That mindset shift, from judgment to information, is one of the most valuable things structured tracking teaches, and it tends to outlast any single program."
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