"It has been estimated that almost 35 percent of all U.S. early deaths in 2000 could have been avoided by changing just three behaviors: stopping smoking, eating a healthy diet—for example, eating more fruits and vegetables and less red meat—and getting more physical activity. A person can have one risk factor for a disease or many. The more risk factors a person has, the more likely he or she will get the disease. For example, if people eat healthy, exercise on a regular basis, and control blood pressure, their chances of getting heart disease are less than those of diabetics, smokers, and sedentary people. To lower your risks, take small steps toward engaging in a healthy lifestyle, and you’ll see big rewards. People with a family health history of chronic disease may have the most to gain from making lifestyle changes. You can’t change your genes, but you can change behaviors that affect your health, such as smoking, inactivity, and poor eating habits. In many cases, making these changes can reduce your risk of disease even if the disease runs in your family. Another change you can make is to have screening tests, such as mammograms and colorectal cancer screening. These screening tests help detect disease early. People who have a family health history of a chronic disease may benefit the most from screening tests that look for risk factors or early signs of disease. Finding disease early, before symptoms appear, can mean better health in the long run."