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Goal Feasibility

Goal Feasibility (Health Education · SMART Goal Setting) — "Attainable – Make sure that your goal is within your capabilities and not too far out of reach. For…

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A goal should be attainable and realistic.
Attainable: the goal must be within your capabilities and not too far out of reach.
The goal should match your current abilities.
After years without physical activity, running a marathon within the next month is highly unlikely.
An unrealistic target is unlikely to be achieved.
Realistic: the goal must be sustainable and fit into your regular routine or lifestyle.
The goal should be something you can continue doing.
Kayaking twice each week may be an unrealistic goal.
Possible barriers include unaffordable equipment, lack of transportation, or distance from suitable water.
When these barriers exist, the goal is not feasible.

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Goal Feasibility

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"Attainable – Make sure that your goal is within your capabilities and not too far out of reach. For example, if you have not been physically active for a number of years, it would be highly unlikely that you would be able to achieve a goal of running a marathon within the next month. Realistic – Try to ensure that your goal is something you will be able to continue doing and incorporate as part of your regular routine/lifestyle. For example, if you made a goal to kayak 2 times each week, but don’t have the financial resources to purchase or rent the equipment, no way to transport it, or are not close enough to a body of water in which to partake in kayaking, then this is not going to be feasible."

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