Bifalgorithm post · Health Education · Emotional Health
Emotional Management
Emotional Management (Health Education · Emotional Health) — "Thoughts determine feelings, and thoughts are nothing more than firings of neurons. And those fee…
Ideas in this flowchart
- Thoughts, emotions, and their management shape health and life potential.
- Thoughts determine feelings.
- Thoughts are firings of neurons.
- Feelings generated by thoughts cause the body to release addictive substances such as adrenaline and cortisol.
- The need to continually feed these substances can make the body think and feel in certain ways.
- Disengaging from emotional addictions requires learning to think differently.
- Emotions and feelings are part of every step a person takes.
- A person must learn to manage himself or herself to reach maximum potential in all aspects of life.
- Good emotional health leads to better physical health, disease prevention, enjoyment of life, and greater happiness.
