Bifalgorithm post · Health Education · General Adaptation Syndrome
GAS Stages
GAS Stages (Health Education · General Adaptation Syndrome) — "Selye proposed a three-stage pattern of response to stress that he called the General Adaptation…
Ideas in this flowchart
- General Adaptation Syndrome (GAS): the three-stage response to stress proposed by Hans Selye
- GAS describes how an organism responds and adapts to a stressor over three stages
- The three stages of GAS
- Alarm reaction
- Resistance or recovery
- Exhaustion
- Novelty or threat triggers an alarm response similar to fight-or-flight, mobilizing resources against the noxious agent
- The organism repairs itself and stores energy while resistance forces build against a continuing challenge
- Continued stress causes exhaustion, particularly when the body cannot overcome the threat
- Burn-out is the popular name for the exhaustion stage
- Burn-out symptoms include loss of drive, emotional flatness, and reduced responsiveness to others' needs
- Severe exhaustion can cause death
- Selye's experimental discovery at McGill University
- In 1934, Selye injected rats daily with ovarian extract while investigating a new type of hormone
- The rats developed enlarged adrenals, shrunken spleens, thymus and lymph nodes, and intestinal ulcers
- In 1936, Selye defined these symptoms as the General Adaptation Syndrome
