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GAS Stages

GAS Stages (Health Education · General Adaptation Syndrome) — "Selye proposed a three-stage pattern of response to stress that he called the General Adaptation…

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  • General Adaptation Syndrome (GAS): the three-stage response to stress proposed by Hans Selye
  • GAS describes how an organism responds and adapts to a stressor over three stages
  • The three stages of GAS
  • Alarm reaction
  • Resistance or recovery
  • Exhaustion
  • Novelty or threat triggers an alarm response similar to fight-or-flight, mobilizing resources against the noxious agent
  • The organism repairs itself and stores energy while resistance forces build against a continuing challenge
  • Continued stress causes exhaustion, particularly when the body cannot overcome the threat
  • Burn-out is the popular name for the exhaustion stage
  • Burn-out symptoms include loss of drive, emotional flatness, and reduced responsiveness to others' needs
  • Severe exhaustion can cause death
  • Selye's experimental discovery at McGill University
  • In 1934, Selye injected rats daily with ovarian extract while investigating a new type of hormone
  • The rats developed enlarged adrenals, shrunken spleens, thymus and lymph nodes, and intestinal ulcers
  • In 1936, Selye defined these symptoms as the General Adaptation Syndrome
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GAS Stages

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Health Education

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"Selye proposed a three-stage pattern of response to stress that he called the General Adaptation Syndrome (GAS). When the organism first encountered stress in the form of novelty or threat, it responded with an alarm reaction. This was followed by a recovery or resistance stage during which the organism repaired itself and stored energy. If the stress-causing events continued, exhaustion set in. This third stage became popularly known as burn-out. Classic symptoms of burn-out include loss of drive, emotional flatness, and, in humans, dulling of responsiveness to the needs of others. In 1934, Hans Selye at McGill University discovered a new type of hormone. He gave rats daily injections of ovarian extract and found that the rats had enlarged adrenals, shrunken spleens, thymus, and lymph nodes, and intestinal ulcers. In 1936, Selye defined these symptoms as the General Adaptation Syndrome, consisting of the alarm, resistance, and exhaustion stages. The alarm stage is similar to the fight-to-flight response, and the body mobilizes resources to react to the incoming noxious agent. Resistance forces build up when the noxious challenge is detected as continuing. The exhaustion stage can cause death if the body is unable to overcome the threat."

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