Bifalgorithm post · Health Education · Common signs and symptoms of stress

Stress Symptoms

Stress Symptoms (Health Education · Common signs and symptoms of stress) — "Everyone responds to stress a little differently. Symptoms may vary from person to…

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  • Stress responses and symptoms vary among individuals.
  • Everyone responds to stress somewhat differently.
  • Possible signs of stress
  • Changes in eating may include not eating or eating too much.
  • Control-related feelings may include feeling powerless or needing excessive control.
  • Cognitive and functional symptoms may include forgetfulness, low energy, poor focus, and difficulty completing tasks.
  • Physical symptoms may include headaches, upset stomach, back pain, and general aches and pains.
  • Emotional symptoms may include poor self-esteem and a short temper.
  • These symptoms may also be signs of depression or anxiety.
  • Long-term stress can cause depression or anxiety.
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Stress Symptoms

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Health Education

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"Everyone responds to stress a little differently. Symptoms may vary from person to person. Here are some of the signs to look for: not eating or eating too much; feeling like you have no control; needing to have too much control; forgetfulness; headaches; lack of energy; lack of focus; trouble getting things done; poor self-esteem; short temper; upset stomach; back pain; and general aches and pains. These symptoms may also be signs of depression or anxiety, which can be caused by long-term stress."

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