Bifalgorithm post · Health Education · Managing Stress

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Connect Others (Health Education · Managing Stress) — "Share your stress. Talking about your problems with friends or family members can sometimes help you fee…

Ideas in this flowchart

  • Ways to deal with stress
  • Share stress with friends or family
  • Talking about problems can help you feel better
  • They may help you see problems in a new way
  • They may suggest solutions you had not considered
  • Get professional help when needed
  • If you can no longer cope, talk to your doctor
  • Your doctor may suggest counseling
  • Counseling can teach better ways to deal with stress
  • Your doctor may prescribe medicines
  • Examples include antidepressants or sleep aids
  • Help others
  • Volunteer in your community
  • Volunteering can help you make new friends
  • Volunteering can help you feel better about yourself
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"Share your stress. Talking about your problems with friends or family members can sometimes help you feel better. They might also help you see your problems in a new way and suggest solutions that you hadn't thought of. Get help from a professional if you need it. If you feel that you can no longer cope, talk to your doctor. She or he may suggest counseling to help you learn better ways to deal with stress. Your doctor may also prescribe medicines, such as antidepressants or sleep aids. Help others. Volunteering in your community can help you make new friends and feel better about yourself."

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