Ideas in this flowchart

• Regular healthy and relaxing activities can support stress management.
• Schedule regular times for healthy and relaxing activities.
• Explore stress-coping programs.
• Programs may incorporate meditation, yoga, tai chi, or other gentle exercises.
• Meditation
• Yoga
• Tai chi
• Other gentle exercises
• Exercise regularly.
• Thirty minutes of gentle walking per day can be sufficient.
• Regular gentle exercise can boost mood and reduce stress.