"If you think your partner is controlling or abusive, take steps to protect yourself. Trust your instincts. You are the expert on your life and relationships. If you think your relationship is unhealthy or you are worried about your safety, trust your gut. If you are in a relationship with someone who is violent or might become violent, make a plan to keep yourself safe. This is important whether you are planning to leave your partner or not.\n\nIf you need help or have questions about your relationship, call the National Domestic Violence Hotline at 1-800-799-SAFE (1-800-799-7233). You’ll be able to find a domestic violence agency near you or talk to a counselor over the phone. If you are in danger right now, call 911. Domestic violence agencies provide emotional support, safety planning, a safe place to stay in an emergency, legal help, and help with housing. Domestic violence agencies offer free services, such as hotlines, counseling, and help finding resources such as housing or lawyers.\n\nSometimes a relationship might not be abusive, but it might have serious problems that make it unhealthy. If you think you might be in an unhealthy relationship, you should be able to talk to your partner about your concerns. If you feel like you cannot talk to your partner, try talking to a trusted friend, family member, or counselor. Consider calling a confidential hotline to get the support you need and to explore next steps. If you are afraid to end the relationship, call a hotline for help at 1-800-799-SAFE. Signs of an unhealthy relationship include focusing all your energy on your partner; dropping friends and family or activities you enjoy; feeling pressured or controlled a lot; having more bad times in the relationship than good; and feeling afraid."