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Reasons Activity

Reasons Activity (Health Education · Health Benefits Associated) — "Although the Guidelines focus on the health benefits of physical activity, these benefits a…

Ideas in this flowchart

  • Physical activity is encouraged for any meaningful reason, not only for health benefits.
  • The Guidelines focus on health benefits but do not restrict activity to health-related motivations.
  • People may be physically active for many personal and social reasons.
  • To have fun.
  • To spend time with friends and family.
  • To enjoy the outdoors.
  • To improve personal appearance.
  • To improve fitness for more intensive activity or sporting events.
  • Some people seek perceived health benefits, such as feeling more energetic, even when these benefits are not conclusively proven for the general population.
  • The Guidelines support physical activity for any combination of reasons that are meaningful to each person.
  • Health benefits are not presented as the only valid reason to be physically active.
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Reasons Activity

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Health Education

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"Although the Guidelines focus on the health benefits of physical activity, these benefits are not the only reason why people are active. Physical activity gives people a chance to have fun, be with friends and family, enjoy the outdoors, improve their personal appearance, and improve their fitness so that they can participate in more intensive physical activity or sporting events. Some people are active because they feel it gives them certain health benefits, such as feeling more energetic, that aren’t yet conclusively proven for the general population. The Guidelines encourage people to be physically active for any and all reasons that are meaningful for them. Nothing in the Guidelines is intended to mean that health benefits are the only reason to do physical activity."

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