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Vegetarian Diets

Vegetarian Diets (Human Nutrition · Lifestyles and Nutrition) — "People choose a vegetarian diet for various reasons, including religious doctrines, health con…

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  • Vegetarian diets
  • Reasons for choosing vegetarianism include religious beliefs, health concerns, ecological concerns, animal welfare, and dislike of meat's taste.
  • A common feature is that vegetarians do not eat meat.
  • Four common forms of vegetarianism
  • Lacto-ovo vegetarianism is the most common form and includes eggs and dairy products.
  • Lacto-vegetarianism includes dairy products but not eggs.
  • Ovo-vegetarianism includes eggs but not dairy products.
  • Veganism excludes dairy, eggs, and all animal products or by-products.
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Vegetarian Diets

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Human Nutrition

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"People choose a vegetarian diet for various reasons, including religious doctrines, health concerns, ecological and animal welfare concerns, or simply because they dislike the taste of meat. There are different types of vegetarians, but a common theme is that vegetarians do not eat meat. Four common forms of vegetarianism are:\n\n1. Lacto-ovo vegetarian. This is the most common form. This type of vegetarian diet includes the animal foods eggs and dairy products.\n\n2. Lacto-vegetarian. This type of vegetarian diet includes dairy products but not eggs.\n\n3. Ovo-vegetarian. This type of vegetarian diet includes eggs but not dairy products.\n\n4. Vegan. This type of vegetarian diet does not include dairy, eggs, or any type of animal product or animal by-product."

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