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Immune Defenses

Immune Defenses (Human Nutrition · The Immune System) — "The immune system comprises several types of white blood cells that circulate in the blood and lymph.…

Ideas in this flowchart

  • El sistema inmunitario protege al organismo frente a invasores y depende de diversos componentes y nutrientes.
  • Los glóbulos blancos circulan por la sangre y la linfa.
  • Los glóbulos blancos buscan, reclutan, atacan y destruyen invasores extraños.
  • Entre los invasores extraños se encuentran las bacterias y los virus.
  • Otros componentes actúan como barreras y defensas del organismo.
  • La piel funciona como una barrera física.
  • El moco atrapa y enreda a los microorganismos.
  • Las bacterias del intestino grueso impiden la colonización de bacterias perjudiciales.
  • Las funciones inmunitarias dependen completamente de los nutrientes de la dieta.
  • La desnutrición es la principal causa mundial de deficiencia del sistema inmunitario.
  • Cuando las funciones inmunitarias son insuficientes, aumenta notablemente el riesgo de infección.
  • Las dietas deficientes en proteínas o energía causan kwashiorkor y marasmo.
  • Los niños afectados pueden morir por infecciones que normalmente sus cuerpos combatirían.
  • El hierro, zinc, selenio, cobre, folato y las vitaminas A, B6, C, D y E favorecen la función inmunitaria.
  • Las deficiencias de estos nutrientes aumentan el riesgo de infección y muerte.
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Immune Defenses

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Human Nutrition

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"The immune system comprises several types of white blood cells that circulate in the blood and lymph. Their jobs are to seek, recruit, attack, and destroy foreign invaders, such as bacteria and viruses. Other less realized components of the immune system are the skin, which acts as a barricade; mucus, which traps and entangles microorganisms; and even the bacteria in the large intestine, which prevent the colonization of bad bacteria in the gut. Immune system functions are completely dependent on dietary nutrients. In fact, malnutrition is the leading cause of immune-system deficiency worldwide. When immune system functions are inadequate there is a marked increase in the chance of getting an infection. Children in many poor, developing countries have protein- and/or energy-deficient diets that are causative of two different syndromes, kwashiorkor and marasmus. These children often die from infections that their bodies would normally have fought off, but because their protein and/or energy intake is so low, the immune system cannot perform its functions. Other nutrients, such as iron, zinc, selenium, copper, folate, and vitamins A, B6, C, D, and E, all provide benefits to immune system function. Deficiencies in these nutrients can cause an increased risk for infection and death."

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