Bifalgorithm post · Human Nutrition · Fat-Soluble Vitamins

Vision Immunity

Vision Immunity (Human Nutrition · Fat-Soluble Vitamins) — "The retinoids are aptly named as their most notable function is in the retina of the eye where they…

Ideas in this flowchart

  • Vitamin A supports vision and immunity, while deficiency causes serious health consequences
  • Retinoids are especially important for vision in low-light conditions
  • Retinal cells convert circulating retinol into retinal, which supports the rhodopsin pigment
  • Vitamin A deficiency reduces rhodopsin and low-light detection, causing night blindness
  • Prolonged deficiency can cause complete vision loss and is the leading preventable cause of blindness worldwide
  • Vitamin A maintains the coverings and linings of the eyes
  • Deficiency can damage these tissues, causing Bitot spots and xerophthalmia
  • Advanced xerophthalmia can lead to corneal ulceration and blindness
  • The association between xerophthalmia and infectious-disease deaths led scientists to investigate vitamin A supplementation
  • In Asian children during the late 1980s, supplementation reduced measles- and diarrhea-related death rates by up to 50 percent
  • Supplementation did not prevent infection but reduced disease severity enough to prevent fatal outcomes
  • The WHO and UNICEF began worldwide campaigns against vitamin A deficiency
  • UNICEF estimates that distributing more than half a billion capsules prevents 350,000 childhood deaths annually
  • Vitamin A also has a major influence on the immune system
  • Further trials are needed to determine effective doses and benefits for populations that are not deficient
  • Micronutrient effects are cumulative and depend on the whole diet; increased intake alone does not necessarily prevent or cure disease
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Vision Immunity

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Human Nutrition

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"The retinoids are aptly named as their most notable function is in the retina of the eye where they aid in vision, particularly in seeing under low-light conditions. This is why night blindness is the most definitive sign of vitamin A deficiency. Retinol that is circulating in the blood is taken up by cells in the eye retina, where it is converted to retinal and is used to help the pigment rhodopsin, which is involved in the eye’s ability to see under low light conditions. A deficiency in vitamin A thus results in less rhodopsin and a decrease in the detection of low-level light, a condition referred to as night-blindness. Insufficient intake of dietary vitamin A over time can also cause complete vision loss. In fact, vitamin A deficiency is the number one cause of preventable blindness worldwide. Vitamin A not only supports the vision function of eyes but also maintains the coverings and linings of the eyes. Vitamin A deficiency can lead to the dysfunction of the linings and coverings of the eye, such as Bitot spots, causing dryness of the eyes, a condition called xerophthalmia. The progression of this condition can cause ulceration of the cornea and eventually blindness. The common occurrence of advanced xerophthalmia in children who died from infectious diseases led scientists to hypothesize that supplementing vitamin A in the diet for children with xerophthalmia might reduce disease-related mortality. In Asia in the late 1980s, targeted populations of children were administered vitamin A supplements, and the death rates from measles and diarrhea declined by up to 50 percent. Vitamin A supplementation in these deficient populations did not reduce the number of children who contracted these diseases, but it did decrease the severity of the diseases so that they were no longer fatal. Soon after the results of these studies were communicated to the rest of the world, the World Health Organization (WHO) and the United Nations Children’s Fund (UNICEF) commenced worldwide campaigns against vitamin A deficiency. UNICEF estimates that the distribution of over half a billion vitamin A capsules prevents 350,000 childhood deaths annually. In the twenty-first century, science has demonstrated that vitamin A greatly affects the immune system. What we are still lacking are clinical trials investigating the proper doses of vitamin A required to help ward off infectious disease and how large of an effect vitamin A supplementation has on populations that are not deficient in this vitamin. Micronutrient deficiencies may contribute to the development, progression, and severity of a disease, but this does not mean that an increased intake of these micronutrients will solely prevent or cure disease. The effect, as usual, is cumulative and depends on the diet as a whole, among other things."

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