Bifalgorithm post · Human Nutrition · Water-Soluble Vitamins
Thiamin
Thiamin (Human Nutrition · Water-Soluble Vitamins) — "Thiamin is especially important in glucose metabolism. It acts as a cofactor for enzymes that break down…
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- Thiamin is essential for energy metabolism and nervous-system function.
- Thiamin has several essential metabolic roles.
- It acts as a cofactor for enzymes that break down glucose to produce energy.
- Glucose catabolism provides energy for nerve cells.
- Thiamin supports neurotransmitter production and RNA, DNA, and ATP synthesis.
- Thiamin deficiency can cause serious neurological and cardiovascular consequences.
- The brain and heart are most affected by thiamin deficiency.
- Beriberi is a form of thiamin deficiency.
- Beriberi can cause fatigue, confusion, movement impairment, pain, swelling, and heart failure.
- Beriberi is prevalent in societies whose main dietary staple is white rice.
- White-rice processing removes the bran and its vital metabolic accessory factors.
- Historical experiments established the dietary importance of these accessory factors.
- Christiaan Eijkman cured chickens of beriberi by feeding them unpolished rice bran in 1897.
- Frederick Gowland Hopkins showed that animals need accessory factors in their diet to grow.
- Eijkman and Hopkins received the 1929 Nobel Prize for their nutritional discoveries.
- Wernicke-Korsakoff syndrome is another form of thiamin deficiency.
- It can cause confusion, loss of coordination, vision changes, hallucinations, coma, and death.
- The syndrome is associated with alcoholism because alcohol-heavy diets can cause thiamin deficiency.
- Other at-risk individuals include people with eating disorders, older adults, and those who underwent gastric bypass surgery.