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Vitamin Antioxidants

Vitamin Antioxidants (Human Nutrition · Antioxidants) — "One dietary source of antioxidants is vitamins. In our discussion of antioxidant vitamins, we will foc…

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  • Vitamins are a dietary source of antioxidants, especially E, C, and A.
  • Food contains many different antioxidants.
  • Selenium is one of the major antioxidants in food.
  • Vitamins may be the antioxidants people are most familiar with.
  • The discussion focuses on antioxidant vitamins E, C, and A.
  • Vitamins E, A, and C are called the “big three” vitamin antioxidants.
  • They may be called the “big three” because they are the most studied.
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Vitamin Antioxidants

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Human Nutrition

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"One dietary source of antioxidants is vitamins. In our discussion of antioxidant vitamins, we will focus on vitamins E, C, and A. There are many different antioxidants in food, including selenium, which is one of the major antioxidants. However, the antioxidants you may be the most familiar with are vitamins. The “big three” vitamin antioxidants are vitamins E, A, and C, although it may be that they are called the “big three” only because they are the most studied."

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