Ideas in this flowchart

• Phosphorus is found in a variety of foods.
• Salmon provides 315 milligrams per 3-ounce serving.
• Nonfat yogurt provides 306 milligrams per 8-ounce serving.
• Turkey light meat provides 217 milligrams per 3-ounce serving.
• Beef provides 179 milligrams per 3-ounce serving.
• Chicken light meat provides 135 milligrams per 3-ounce serving.
• Lentils provide 178 milligrams per one-half cup.
• Almonds provide 136 milligrams per 1-ounce serving.
• Mozzarella provides 131 milligrams per 1-ounce serving.
• Peanuts provide 108 milligrams per 1-ounce serving.
• An egg provides 86 milligrams per large egg.
• Whole wheat bread provides 68 milligrams per slice.
• A carbonated cola drink provides 41 milligrams per 12-ounce serving.
• Enriched bread provides 25 milligrams per slice.