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Dietary Intake

Dietary Intake (Human Nutrition · Magnesium) — "The RDAs for magnesium for adults between ages nineteen and thirty are 400 milligrams per day for males and 310…

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  • Dietary Reference Intakes for magnesium
  • Recommended dietary allowances for adults
  • Adults aged 19–30: 400 mg/day for males
  • Adults aged 19–30: 310 mg/day for females
  • Adults over age 30: 420 mg/day for males
  • Adults over age 30: 320 mg/day for females
  • Age-specific reference table
  • Infants aged 0–6 months: RDA 30 mg/day; UL unavailable
  • Infants aged 6–12 months: RDA 75 mg/day; UL unavailable
  • Children aged 1–3 years: RDA 80 mg/day; UL 65 mg/day
  • Children aged 4–8 years: RDA 130 mg/day; UL 110 mg/day
  • Children aged 9–13 years: RDA 240 mg/day; UL 350 mg/day
  • Adolescents aged 14–18 years: RDA 410 mg/day; UL 350 mg/day
  • Adults aged 19–30 years: RDA 400 mg/day; UL 350 mg/day
  • Adults over age 30: RDA 420 mg/day; UL 350 mg/day
  • An asterisk indicates Adequate Intake rather than an RDA
  • Source: Dietary Supplement Fact Sheet: Magnesium, National Institutes of Health, Office of Dietary Supplements
  • Source updated July 13, 2009; accessed November 12
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Dietary Intake

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Human Nutrition

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"The RDAs for magnesium for adults between ages nineteen and thirty are 400 milligrams per day for males and 310 milligrams per day for females. For adults above age thirty, the RDA increases slightly to 420 milligrams per day for males and 320 milligrams for females. Dietary Reference Intakes for Magnesium: Age Group — RDA (mg/day) — UL from non-food sources (mg/day): Infants (0–6 months) — 30* —; Infants (6–12 months) — 75* —; Children (1–3 years) — 80 — 65; Children (4–8 years) — 130 — 110; Children (9–13 years) — 240 — 350; Adolescents (14–18 years) — 410 — 350; Adults (19–30 years) — 400 — 350; Adults (> 30 years) — 420 — 350. * denotes Adequate Intake. Source: Dietary Supplement Fact Sheet: Magnesium. National Institutes of Health, Office of Dietary Supplements. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Updated July 13, 2009. Accessed November 12,"

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