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Trace Minerals

Trace Minerals (Human Nutrition · Introduction) — "Trace minerals are classified as minerals required in the diet each day in smaller amounts, specifically 100…

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Trace minerals
Minerals required in the diet each day in smaller amounts
The required amount is 100 milligrams or less per day
Examples include copper, zinc, selenium, iodine, chromium, fluoride, manganese, molybdenum, and others
Trace minerals are needed in smaller amounts than major minerals
A deficiency in a trace mineral can be detrimental to health
Its health effects can be just as detrimental as those of a major mineral deficiency

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Trace Minerals

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Human Nutrition

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"Trace minerals are classified as minerals required in the diet each day in smaller amounts, specifically 100 milligrams or less. These include copper, zinc, selenium, iodine, chromium, fluoride, manganese, molybdenum, and others. Although trace minerals are needed in smaller amounts it is important to remember that a deficiency in a trace mineral can be just as detrimental to your health as a major mineral deficiency."

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