Bifalgorithm post · Human Nutrition · Selenium
Functions Benefits
Functions Benefits (Human Nutrition · Selenium) — "Selenium is a cofactor of enzymes that release active thyroid hormone in cells and therefore low levels can…
Ideas in this flowchart
- Selenium’s biological functions and health associations
- Selenium acts as a cofactor for enzymes that activate thyroid hormone in cells.
- Low selenium levels can produce signs and symptoms similar to iodine deficiency.
- Selenium has an important antioxidant function.
- Approximately twenty-five known proteins require selenium to function.
- Some selenium-dependent proteins detoxify free radicals, including glutathione peroxidases and thioredoxin reductase.
- These enzymes help regenerate glutathione and oxidized vitamin C.
- Selenium in glutathione peroxidase protects lipids from free radicals and spares vitamin E.
- This illustrates how antioxidants work together to protect the body from free-radical-induced damage.
- Other selenium-containing proteins protect endothelial cells and mediate inflammatory and immune responses.
- Observational evidence links selenium deficiency with increased cancer risk.
- A review found that higher selenium exposure was associated with about 34% lower overall cancer incidence in men and 10% lower incidence in women.
- The observational studies had limitations involving data quality, bias, and substantial differences among studies.
- Six clinical trials provided no convincing evidence that selenium supplements reduce cancer risk.
- Because selenium protects lipids, it has been suspected of preventing cardiovascular disease.
- Cardiovascular observational findings are inconsistent: some studies associate low selenium with lower risk, while others do not confirm this.
- Clinical trials evaluating selenium and cardiovascular disease are lacking.