Bifalgorithm post · Human Nutrition · Chromium

Dietary Intake

Dietary Intake (Human Nutrition · Chromium) — "Dietary sources of chromium include nuts, whole grains, and yeast. The recommended intake for chromium is 35 mcg…

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Dietary chromium: sources, recommended intake, and upper limit
Dietary sources of chromium
Nuts
Whole grains
Yeast
Recommended daily intake
Adult males: 35 mcg per day
Adult females: 25 mcg per day
No upper intake level has been established because evidence is insufficient

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Dietary Intake

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Human Nutrition

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"Dietary sources of chromium include nuts, whole grains, and yeast. The recommended intake for chromium is 35 mcg per day for adult males and 25 mcg per day for adult females. There is insufficient evidence to establish an UL for chromium."

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