Bifalgorithm post · Human Nutrition · Introduction
Adulthood
Adulthood (Human Nutrition · Introduction) — "Adulthood begins at the end of adolescents and continues until the end of one’s life. During adulthood, the human…
Ideas in this flowchart
- Adulthood and physical health across the lifespan
- Adulthood begins after adolescence
- Adulthood continues until the end of life
- Maximum cardiac output is reached between ages twenty and thirty
- Bone and muscle mass reach optimal levels during adulthood
- Physical activity improves muscle strength
- Physical activity improves endurance
- Physical activity improves muscle tone
- Remaining active helps maintain health and fitness throughout life
