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Overload Principle

Overload Principle (Human Nutrition · Introduction) — "If you exercise regularly, your body will begin to change and you will notice that you are able to conti…

Ideas in this flowchart

  • Regular exercise leads to bodily changes and improved endurance.
  • The process begins when a person exercises regularly.
  • The body begins to change.
  • A person becomes able to continue the activity for longer.
  • The overload principle explains these improvements.
  • The body adapts to continuous repetition.
  • For example, a person runs one mile every day for a week.
  • After a few weeks, the person can likely run farther and faster.
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Overload Principle

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Human Nutrition

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USR292600b83e2a
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"If you exercise regularly, your body will begin to change and you will notice that you are able to continue your activity longer. This is due to the overload principle that our bodies will adapt to with continuous repetition. For example, if you run a mile everyday for a week, in a few weeks you would be able to run further and likely faster."

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